Tag Archives: weight loss tips

5 easy weight loss tips you shouldn’t ignore because they work

Don’t ignore these tips. They result in real results and you won’t even hate doing them. They won’t cramp your style. You won’t feel like you’re on a diet. You don’t have to stop eating the food you love and you don’t have to start eating things you don’t like. You can keep living your life […]

When Conventional Weight Loss Strategies Haven’t Worked, Try Something Crazy!

1. Gross yourself out! Here is one way to gross yourself out with mental images (mind power): You want some premium ice cream. You serve yourself the 1/2 cup serving that’s a standard serving size according to the cartons. (Yeah, according to the carton, and largely ignored by the ice cream-eating public!) You eat it slowly […]

Random Weight Loss Thoughts and 5 Tips

Sometimes random thoughts come into my head while I’m engaged in an activity that has nothing to do with weight management. Oddly when I lose attention in what I’m doing (and that happens a lot), my mind usually wanders to weight loss or food or some related topic. I decided that a few of my […]