Tag Archives: weight maintenance

I’ll never tell you what to eat

I can help you lose weight but I won’t tell you what to eat.   I’ve been maintaining my weight loss for 25 years. I know about weight loss and I know about me, but aside from your wanting to lose weight, I don’t know anything about you. That’s why I won’t tell you what […]

Why must I get weighed to treat pinkeye?

I got ambushed by a scale. It was December 31st and that was even more scary than if it happened to me today. Today I have a few days of better eating behind me – more fruit and vegetables and fewer cookies, wayyyyyy fewer cookies. I got weighed and I worried if all my holiday […]

Retraining Yourself to Eat for Weight Loss Success (Part 1)

You want to lose weight and you want to keep it off. That means one thing; you’re going to have to retrain yourself to eat differently. Successfully maintaining a healthy weight means that you can’t just eat a bunch of diet entrees until you reach goal and then revert to former eating habits. It doesn’t mean […]

Eat to Lose Weight!

If you think that you love to eat too much and that it’s standing in your way of losing weight, think again! You can eat yourself to your healthy weight and love every bite! There are 3 things that you’ll need to do to eat and lose: #1 Find fruits and vegetables that you love […]

5 Tips For Lasting Weight Loss!

1) Start with a reasonable goal – 5 to 10% of your starting weight. Choosing a weight goal is usually not too scientific. It might be a weight from our past or just a number that a chart says it right for us based on age, gender, and height. Although these number may be achievable, […]

Losing weight isn’t a do-it-yourself project

I spent more than half of my life trying to lose weight on my own. Logic told me I didn’t need help getting fat, so why would I pay to get thin? Turns out my logic was faulty. I know there are people who are very thin and struggle to gain weight. I also know […]

Why I Don’t Just Stop Worrying About How Much I Weigh?

I’ve been actively struggling with my weight since I was 16. It’s been up and down. Being pregnant was the only time I didn’t care how much I weighed. In the 1980s, when all 4 of my girls were born, my OB didn’t care either. I don’t know that pregnant women get the same luxury today. […]

Lose Weight and Get Fit with this 5-Step No Diet Diet!

Here are five healthy routines that are surprisingly easy to integrate into any lifestyle. Routines are things we do every day without conscious thought. We just do them; that’s what makes them routine. Healthy routines make it easy to achieve and maintain a healthy weight. Routines can be a way to lose weight and keep […]

New Diet! No Willpower Needed to Reach Your Personal Goal!

Losing weight takes willpower, doesn’t it? Not with this diet! No willpower is needed! Instead of willpower you use “want-power” to get to your goal! What’s the difference? Willpower is used to try to stop yourself from doing or getting what you want. Want-power is used to get exactly what you do want! Here’s an […]

How Much Should I Weigh?

In my line of business, I get this question all the time. Heck, I’ve even asked myself the same thing? HOW MUCH SHOULD I WEIGH???!!!! The interesting thing about this question is, “why does it matter?” Who asks themselves, “how tall should I be?” or “how big should my feet be?” or “how long should […]