Tag Archives: Weight Watchers Power Foods
Bananas Make People Fat!
The Best of Sooner or Later: Jump Start Your Weight Loss
Easter was yesterday. All across Maine people ate candy, lots of candy, too much candy! Today they’re feeling full and fat. Finally we’re seeing signs that weather is getting warmer. Lots of those people who feel fat and full now want to get ready for summer. Here is a healthy way to get started with […]
What to Count for Weight Loss? Calories? Carbs? Protein? Fat? Points? Servings? Bites?
There is no shortage of approaches to losing weight. One way or another, the approaches that work all do one thing. They cut calories. If you do not create a calorie deficit you won’t lose weight. You can count on that. When calorie consumption is less than the calories your body requires to fuel its […]
How to Get Healthier
People want to get healthy and no wonder, health improves every aspect of life including longevity. One problem is knowing what to do to get healthy and how to recognize the sleazy predators that don’t care about your health – just your money – from the good, reliable sources of information. Another problem is that even […]
How to Lose Weight With Paleo
Why must I get weighed to treat pinkeye?
Secrets that Kept Me Fat!
Weight Loss Challenge # 83 Why Do We Eat Food We Don’t Even Like?
End-of-the-Year-Weight-Loss Strategies
Late in November people who have been carefully managing their weight start to lose their motivation. They go into the month with steadfast determination and exit the month with, “I’ll worry about my weight next year. It’s too hard and no fun to be losing weight during the holiday season.” They’re lying to themselves. While […]