Tag Archives: what is a calorie

Clearing up calorie confusion with straight-up calorie science

It’s time to address the science of calories and to put an end to the myths. A calorie is a calorie regardless of its source. All calories are created equal. If you need to change your weight – either to weigh less or more, you need the straight-up facts about calories. Are you ready to […]

Not All Calories Are Created Equal or Are They?

“Not all calories are created equal!” Well, yes, they actually are. A calorie is a calorie. I know what’s meant by the phrase, not all calories are created equal. Just because I know, doesn’t mean I don’t hate to hear it! Especially from somebody looking at (and judging) what’s on my plate. The phrase should […]