Tag Archives: what to eat to lose weight and maintain the weight loss

Retraining Yourself to Eat for Weight Loss Success (Part 1)

You want to lose weight and you want to keep it off. That means one thing; you’re going to have to retrain yourself to eat differently. Successfully maintaining a healthy weight means that you can’t just eat a bunch of diet entrees until you reach goal and then revert to former eating habits. It doesn’t mean […]