Tag Archives: what you need to know for successful weight loss

5 things you should know before you give up on your New Year Weight Loss Resolution!

1. You don’t have to be perfect. Don’t give up because you cannot maintain perfect adherence. So what, you ate too much over the weekend? You drank a couple of beers and ate a whole pizza. You’re realizing that losing weight is just an impossible dream and it’s a waste of time to keep chasing the […]