Tag Archives: wheat belly

When did eating get so complicated?

My goodness, eating has gotten so complicated! It seems like a lot of time is spent researching what to eat and even more time is wasted talking about it! I was with a group of women the other day for a dinner meeting. I pitied the server whose job it was to wait on us. […]

Lose Weight! Don’t Eat That; Eat This!

Losing weight is easy when you don’t eat the wrong stuff and eat the right stuff. Too bad determining what to eat and what not to eat isn’t easy. Too bad we get conflicting information about what to eat and what not to eat everywhere we look. Too bad lists of forbidden foods seem to tell […]

How to Really Get Rid of Stubborn Belly Fat

First the belly fat bad news. It’s not easy to get rid of stubborn belly fat. It’s not a matter of buying the stuff you saw on an informercial. Save your money, it won’t work. Don’t bother to eliminate wheat or all grains from your diet, especially if you enjoy them. Your belly fat isn’t […]

Don’t Diet to Lose Weight, Just Go Gluten Free

Who doesn’t want to lose weight without dieting? Is going gluten-free the answer to lasting weight control that will finally free you from tedious dieting?  What is gluten and why would it help your weight management? Gluten is a protein found in grains such as wheat, barley, and rye. Wheat, barley and rye are common ingredients […]